Integrative Bodywork in Saint Louis, MO

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30 Minute session- $50

60 Minute session- $100

90 Minute session- $140

Various modalities and techniques are utilized to decrease pain, increase range of motion, and promote general well being by melting away stress and tension. Techniques utilized include: Myofascial release, Neuromuscular therapy, Tui Na (Chinese style massage), acupressure, reflexology, gua sha (scraping), and cupping.

Conditions that bodywork can help support:

• Neck and back pain
• Shoulder tension
• Sciatica
• Headaches and jaw tension
• Sports injuries
• Muscle tightness and postural strain
• Stress and nervous system regulation
• General mobility and recovery support

What is Tui Na?

Tui Na (pronounced "twee nah") is a form of East Asian bodywork therapy used to address musculoskeletal pain, movement dysfunction, and internal imbalance through manual therapeutic techniques.  Practiced for thousands of years alongside acupuncture and herbal medicine, Tui Na combines principals of traditional East Asian medicine with orthopedic and rehabilitative approaches to treatment.

Using a combination of rhythmic compression, soft tissue manipulation, stretching, mobilization, and acupressure techniques, Tui Na is intended to improve circulation, reduce muscular tension, support joint mobility, and regulate the nervous system.

Unlike spa-style massage focused primarily on relaxation, Tui Na is typically more oriented and tailored to specific patterns of pain, dysfunction, or imbalance. 

How does Tui Na work?

Tui Na works by stimulating the body's soft tissue structures, acupuncture channels, and nervous system to restore healthy movement and function. Techniques may range from gentle and calming, to more targeted deep tissue work depending on the condition being treated. Some techniques may feel intense or therapeutic in nature, but treatment should always remain within a tolerable range. 

From a modern clinical perspective, Tui Na may help: 

• Improve circulation and tissue mobility
• Reduce muscle tension and myofascial restriction
• Support joint range of motion
• Decrease stress-related nervous system activation
• Promote recovery from injury, overuse patterns, or surgical intervention

Treatment is individualized based on the patient's symptoms, body mechanics, and overall presentation.